Shake and Bake

Workouts

Thursday 9/3/20 @ 1:38 PM
509kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:2 AM
✅
995kj
82rpm
57%
24mph
Thursday 3/24/22 @ 4:3 PM
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:0 AM
✅
1029kj
86rpm
56%
24mph
Saturday 11/14/20 @ 2:1 PM
746kj
85rpm
42%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/1/19 @ 1:22 PM
✅
1209kj
86rpm
51%
22mph
Monday 7/27/20 @ 6:0 PM
113kj
94rpm
38%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:33 AM
✅
142kj
88rpm
43%
19mph
Monday 9/7/20 @ 6:9 PM
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:58 AM
✅
793kj
87rpm
57%
25mph
Saturday 5/18/19 @ 4:8 PM
108kj
83rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 5/15/20 @ 11:1 AM
✅
135kj
85rpm
44%
19mph
Thursday 4/18/19 @ 7:26 PM
264kj
74rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 9:57 AM
✅
680kj
86rpm
53%
23mph
Tuesday 7/24/18 @ 10:0 AM
277kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/20/17 @ 10:56 AM
✅
672kj
89rpm
52%
23mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 4:45 PM
✅
1079kj
81rpm
60%
25mph
Tuesday 7/3/18 @ 1:29 PM
284kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Denis Morton
Thursday 10/26/17 @ 9:31 AM
✅
565kj
91rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Thursday 9/3/20
✅ 995 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
530 kj
Thursday 3/24/22
✅ 1029 kj
Tuesday 6/23/20
90 min HRZ Endurance Ride
Christine D'Ercole
746 kj
Saturday 11/14/20
✅ 1209 kj
Sunday 12/1/19
15 min 90s Rock Ride
Christine D'Ercole
113 kj
Monday 7/27/20
✅ 142 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 9/7/20
✅ 793 kj
Thursday 4/16/20
15 min Low Impact Ride
Christine D'Ercole
108 kj
Saturday 5/18/19
✅ 135 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 4/18/19
✅ 680 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 7/24/18
✅ 672 kj
Wednesday 12/20/17
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/7/18
✅ 1079 kj
Saturday 9/8/18
45 min Power Zone Max Ride
Denis Morton
284 kj
Tuesday 7/3/18
✅ 565 kj
Thursday 10/26/17