Shake and Bake

Workouts

Tuesday 5/4/21 @ 3:7 PM
262kj
97rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 3:56 PM
✅
275kj
83rpm
45%
19mph
Thursday 1/20/22 @ 3:37 PM
404kj
86rpm
33%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 5:56 PM
✅
412kj
80rpm
46%
19mph
Saturday 5/4/19 @ 10:17 AM
234kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 4:49 PM
✅
279kj
72rpm
50%
19mph
Friday 8/26/22 @ 12:52 PM
242kj
92rpm
37%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:55 PM
✅
244kj
81rpm
43%
18mph
Wednesday 6/15/22 @ 8:6 PM
500kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 3:9 PM
✅
533kj
69rpm
42%
19mph
Wednesday 3/17/21 @ 2:27 PM
399kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
✅
403kj
70rpm
52%
19mph
Saturday 2/20/21 @ 3:29 PM
609kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
Thursday 7/11/19 @ 3:28 PM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
262 kj
Tuesday 5/4/21
✅ 275 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
404 kj
Thursday 1/20/22
✅ 412 kj
Thursday 1/20/22
30 min Power Zone Ride
Matt Wilpers
234 kj
Saturday 5/4/19
✅ 279 kj
Thursday 9/22/22
30 min AFO Ride: Alanis Morissette
Ally Love
242 kj
Friday 8/26/22
✅ 244 kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Wednesday 6/15/22
✅ 533 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
399 kj
Wednesday 3/17/21
✅ 403 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 2/20/21
✅ 618 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 1/16/20
✅ 424 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 4/4/20
✅ 593 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 7/11/19
113 kj
Sunday 3/1/20