Shake and Bake
VS
Workouts
Saturday 3/18/23 @ 1:1 PM
208kj
84rpm
39%
17mph
Friday 3/17/23 @ 2:5 PM
✅
283kj
74rpm
50%
19mph
Wednesday 6/15/22 @ 8:6 PM
500kj
84rpm
41%
18mph
Sunday 8/22/21 @ 1:58 PM
✅
593kj
76rpm
49%
20mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Thursday 7/9/20 @ 11:38 AM
590kj
79rpm
48%
20mph
Wednesday 8/5/20 @ 5:8 PM
384kj
87rpm
42%
19mph
Wednesday 9/2/20 @ 11:50 AM
✅
411kj
85rpm
44%
19mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
Tuesday 5/12/20 @ 11:42 AM
✅
410kj
78rpm
47%
19mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Wednesday 10/2/19 @ 10:35 AM
✅
70kj
89rpm
39%
17mph
Sunday 10/6/19 @ 1:33 PM
227kj
88rpm
38%
17mph
Wednesday 11/21/18 @ 10:26 AM
✅
272kj
88rpm
42%
19mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Friday 1/25/19 @ 12:56 PM
✅
427kj
83rpm
46%
19mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Saturday 9/1/18 @ 10:57 AM
✅
408kj
86rpm
44%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
208
kj
Saturday 3/18/23
500
kj
Wednesday 6/15/22
384
kj
Wednesday 8/5/20
392
kj
Thursday 1/16/20
518
kj
Saturday 4/4/20