Shake and Bake
VS
Workouts
Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
Thursday 7/22/21 @ 1:50 AM
279kj
88rpm
37%
16mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Sunday 10/20/19 @ 2:15 PM
274kj
80rpm
39%
16mph
Saturday 12/17/22 @ 12:29 PM
✅
788kj
88rpm
42%
19mph
Sunday 3/5/23 @ 1:11 AM
533kj
87rpm
36%
16mph
Wednesday 4/27/22 @ 8:1 PM
✅
411kj
86rpm
43%
19mph
Monday 5/2/22 @ 3:36 AM
305kj
82rpm
39%
17mph
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
Monday 4/18/22 @ 2:52 AM
294kj
84rpm
38%
17mph
Wednesday 2/24/21 @ 4:13 PM
✅
581kj
91rpm
43%
19mph
Sunday 2/21/21 @ 10:13 PM
400kj
87rpm
38%
17mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
Tuesday 2/5/19 @ 9:2 PM
✅
305kj
83rpm
40%
17mph
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph
Sunday 1/20/19 @ 4:55 PM
✅
291kj
83rpm
39%
17mph
Friday 1/18/19 @ 2:41 AM
249kj
74rpm
40%
16mph
Sunday 3/25/18 @ 1:35 PM
127kj
81rpm
33%
14mph
Friday 3/23/18 @ 10:23 PM
✅
136kj
81rpm
34%
14mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
279
kj
Thursday 7/22/21
274
kj
Sunday 10/20/19
533
kj
Sunday 3/5/23
249
kj
Friday 1/18/19