Shake and Bake
Workouts
Friday 11/6/20 @ 9:8 PM
✅
667kj
90rpm
52%
23mph
Tuesday 8/18/20 @ 11:30 AM
381kj
93rpm
40%
19mph
Tuesday 1/10/23 @ 1:16 PM
✅
590kj
90rpm
47%
22mph
Wednesday 1/11/23 @ 2:37 PM
303kj
82rpm
39%
17mph
Tuesday 5/17/22 @ 8:39 PM
✅
593kj
90rpm
47%
22mph
Friday 7/12/19 @ 11:56 AM
385kj
83rpm
43%
19mph
Monday 9/28/20 @ 6:17 PM
✅
947kj
79rpm
57%
24mph
Friday 10/2/20 @ 12:7 PM
372kj
83rpm
38%
16mph
Wednesday 4/27/22 @ 10:50 PM
✅
618kj
91rpm
48%
22mph
Sunday 11/1/20 @ 12:37 PM
394kj
84rpm
43%
19mph
Friday 4/8/22 @ 8:10 PM
✅
594kj
87rpm
49%
22mph
Wednesday 12/8/21 @ 2:4 PM
319kj
87rpm
39%
17mph
Saturday 1/1/22 @ 9:37 PM
✅
835kj
93rpm
48%
23mph
Tuesday 7/27/21 @ 6:36 PM
427kj
85rpm
39%
17mph
Friday 7/17/20 @ 9:39 PM
✅
667kj
84rpm
54%
23mph
Wednesday 12/9/20 @ 1:8 PM
355kj
85rpm
41%
18mph
Monday 7/13/20 @ 8:49 PM
✅
669kj
81rpm
55%
23mph
Thursday 7/16/20 @ 4:14 PM
334kj
86rpm
40%
18mph
Monday 3/30/20 @ 9:50 PM
✅
687kj
84rpm
55%
23mph
Tuesday 3/31/20 @ 12:49 PM
387kj
83rpm
43%
19mph
Workouts
381
kj
Tuesday 8/18/20
355
kj
Wednesday 12/9/20
334
kj
Thursday 7/16/20