Shake and Bake
Workouts
Sunday 9/24/23 @ 6:0 PM
✅
557kj
89rpm
46%
21mph
Sunday 10/1/23 @ 5:39 PM
373kj
75rpm
45%
18mph
Sunday 5/15/22 @ 7:34 PM
✅
792kj
92rpm
47%
22mph
Saturday 6/18/22 @ 3:58 PM
496kj
74rpm
46%
18mph
Wednesday 6/26/19 @ 1:55 PM
✅
93kj
81rpm
46%
19mph
Sunday 11/7/21 @ 8:3 PM
64kj
81rpm
40%
17mph
Sunday 7/5/20 @ 9:27 PM
✅
959kj
81rpm
57%
24mph
Wednesday 7/8/20 @ 5:26 PM
631kj
75rpm
50%
20mph
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
Monday 10/14/19 @ 6:48 PM
630kj
76rpm
50%
20mph
Monday 9/30/19 @ 12:16 PM
✅
397kj
78rpm
52%
21mph
Wednesday 11/21/18 @ 9:11 AM
238kj
88rpm
39%
17mph
Monday 7/8/19 @ 12:24 PM
✅
639kj
79rpm
55%
23mph
Sunday 7/14/19 @ 3:7 PM
432kj
81rpm
45%
19mph
Tuesday 3/19/19 @ 12:19 PM
✅
606kj
83rpm
52%
22mph
Thursday 3/21/19 @ 8:14 AM
368kj
76rpm
45%
18mph
Friday 9/28/18 @ 12:22 PM
✅
567kj
80rpm
52%
21mph
Thursday 9/27/18 @ 8:7 AM
359kj
81rpm
43%
18mph
Sunday 8/19/18 @ 9:10 PM
✅
641kj
77rpm
57%
23mph
Monday 8/20/18 @ 5:16 PM
364kj
75rpm
46%
18mph
Workouts
496
kj
Saturday 6/18/22
630
kj
Monday 10/14/19
368
kj
Thursday 3/21/19