Shake and Bake

Workouts

Sunday 12/10/23 @ 9:7 PM
✅
977kj
93rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:32 PM
693kj
84rpm
53%
23mph
Monday 10/12/20 @ 11:16 PM
667kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Thursday 12/8/22 @ 1:21 PM
967kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Friday 11/27/20 @ 10:39 PM
931kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 9/5/20 @ 9:35 PM
692kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Tuesday 4/9/19 @ 12:32 PM
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Sunday 3/1/20 @ 9:24 PM
500kj
77rpm
61%
24mph
30 min Country Ride
Matt Wilpers
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
Tuesday 5/15/18 @ 12:16 PM
534kj
82rpm
50%
21mph
45 min 80s Ride
Matt Wilpers
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Sunday 5/13/18 @ 8:22 PM
547kj
83rpm
50%
21mph
45 min Metrics Ride
Matt Wilpers
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Tuesday 5/1/18 @ 12:19 PM
534kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/9/17 @ 11:0 AM
✅
701kj
91rpm
52%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Sunday 12/10/23
693 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Monday 10/12/20
✅ 739 kj
Monday 6/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
967 kj
Thursday 12/8/22
✅ 1224 kj
Saturday 7/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Friday 11/27/20
✅ 938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Saturday 9/5/20
✅ 740 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
591 kj
Tuesday 4/9/19
✅ 703 kj
Thursday 3/28/19
30 min Country Ride
Matt Wilpers
500 kj
Sunday 3/1/20
✅ 504 kj
Saturday 3/7/20
45 min 80s Ride
Matt Wilpers
534 kj
Tuesday 5/15/18
✅ 702 kj
Thursday 3/22/18
45 min Metrics Ride
Matt Wilpers
547 kj
Sunday 5/13/18
✅ 707 kj
Monday 3/26/18
45 min Power Zone Ride
Matt Wilpers
534 kj
Tuesday 5/1/18
✅ 701 kj
Saturday 12/9/17