Shake and Bake
Workouts
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Thursday 3/4/21 @ 12:32 PM
✅
632kj
78rpm
55%
23mph
Sunday 5/21/23 @ 12:35 PM
368kj
87rpm
41%
18mph
Tuesday 2/18/20 @ 9:4 PM
✅
618kj
80rpm
54%
22mph
Monday 1/23/23 @ 5:6 PM
371kj
87rpm
41%
18mph
Friday 2/3/23 @ 3:12 PM
✅
589kj
78rpm
53%
22mph
Friday 8/28/20 @ 7:51 PM
485kj
79rpm
44%
18mph
Saturday 11/19/22 @ 3:3 PM
✅
781kj
78rpm
53%
22mph
Friday 4/30/21 @ 10:35 AM
484kj
80rpm
43%
18mph
Sunday 2/2/20 @ 4:1 PM
✅
873kj
80rpm
55%
23mph
Tuesday 7/12/22 @ 10:50 AM
389kj
88rpm
41%
18mph
Tuesday 6/30/20 @ 8:51 PM
✅
631kj
75rpm
57%
22mph
Friday 7/1/22 @ 10:32 AM
478kj
87rpm
40%
18mph
Sunday 12/12/21 @ 4:14 PM
✅
807kj
76rpm
55%
22mph
Monday 9/7/20 @ 6:15 PM
402kj
87rpm
42%
19mph
Tuesday 3/17/20 @ 8:1 PM
✅
700kj
79rpm
57%
23mph
Friday 6/26/20 @ 10:21 AM
470kj
82rpm
42%
18mph
Saturday 11/23/19 @ 1:53 PM
✅
844kj
79rpm
55%
23mph
Thursday 12/19/19 @ 2:33 AM
67kj
77rpm
35%
14mph
Sunday 12/8/19 @ 4:3 PM
✅
103kj
82rpm
40%
17mph
Workouts
190
kj
Monday 7/24/23
368
kj
Sunday 5/21/23
371
kj
Monday 1/23/23
485
kj
Friday 8/28/20
484
kj
Friday 4/30/21
478
kj
Friday 7/1/22
470
kj
Friday 6/26/20