Shake and Bake
Workouts
Thursday 1/12/23 @ 1:11 PM
233kj
80rpm
43%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Friday 7/28/23 @ 1:14 PM
228kj
89rpm
38%
18mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Monday 9/12/22 @ 10:32 AM
349kj
87rpm
39%
17mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 11/7/22 @ 12:0 PM
377kj
84rpm
42%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Friday 2/10/23 @ 4:41 PM
373kj
88rpm
41%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 5/17/23 @ 11:24 AM
227kj
90rpm
38%
18mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Thursday 2/16/23 @ 4:18 PM
363kj
88rpm
40%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Thursday 7/18/19 @ 10:5 AM
434kj
81rpm
41%
17mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Saturday 11/27/21 @ 6:1 PM
287kj
81rpm
46%
19mph
Thursday 7/1/21 @ 9:21 AM
✅
474kj
90rpm
52%
24mph
Wednesday 6/19/19 @ 10:47 AM
kj
rpm
%
0mph
Thursday 4/5/18 @ 11:59 AM
✅
706kj
89rpm
53%
24mph
Workouts
233
kj
Thursday 1/12/23
228
kj
Friday 7/28/23
377
kj
Monday 11/7/22
373
kj
Friday 2/10/23
227
kj
Wednesday 5/17/23
363
kj
Thursday 2/16/23
287
kj
Saturday 11/27/21