Shake and Bake
Workouts
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Tuesday 4/27/21 @ 10:58 PM
✅
311kj
80rpm
41%
17mph
Sunday 5/21/23 @ 12:35 PM
✅
368kj
87rpm
41%
18mph
Thursday 8/29/19 @ 12:3 AM
308kj
86rpm
39%
17mph
Wednesday 2/19/20 @ 11:38 AM
✅
276kj
80rpm
37%
16mph
Friday 2/24/23 @ 9:52 PM
258kj
73rpm
37%
14mph
Friday 4/30/21 @ 10:35 AM
✅
484kj
80rpm
43%
18mph
Saturday 10/8/22 @ 1:24 PM
398kj
80rpm
40%
17mph
Tuesday 7/12/22 @ 10:50 AM
✅
389kj
88rpm
41%
18mph
Monday 6/29/20 @ 10:26 PM
355kj
85rpm
40%
18mph
Thursday 1/6/22 @ 11:50 AM
✅
331kj
83rpm
40%
17mph
Tuesday 6/14/22 @ 7:54 PM
277kj
77rpm
40%
16mph
Wednesday 4/21/21 @ 8:11 PM
✅
255kj
85rpm
42%
18mph
Friday 4/12/19 @ 12:43 PM
188kj
78rpm
40%
16mph
Saturday 11/14/20 @ 8:4 PM
✅
489kj
79rpm
44%
18mph
Saturday 9/5/20 @ 1:54 PM
487kj
83rpm
42%
18mph
Tuesday 10/20/20 @ 10:29 AM
✅
401kj
74rpm
47%
18mph
Thursday 10/22/20 @ 10:30 PM
365kj
81rpm
42%
18mph
Friday 6/26/20 @ 10:21 AM
✅
470kj
82rpm
42%
18mph
Tuesday 6/23/20 @ 10:1 PM
438kj
84rpm
40%
18mph
Workouts
190
kj
Monday 7/24/23
308
kj
Thursday 8/29/19
398
kj
Saturday 10/8/22
277
kj
Tuesday 6/14/22
487
kj
Saturday 9/5/20
438
kj
Tuesday 6/23/20