Shake and Bake
Workouts
Sunday 5/10/20 @ 1:1 PM
248kj
77rpm
45%
18mph
Tuesday 6/27/23 @ 4:21 PM
✅
253kj
107rpm
36%
19mph
Tuesday 11/29/22 @ 12:6 PM
✅
361kj
86rpm
41%
18mph
Friday 7/22/22 @ 4:16 PM
359kj
90rpm
39%
18mph
Saturday 11/14/20 @ 8:4 PM
489kj
79rpm
44%
18mph
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
Monday 11/9/20 @ 11:16 AM
325kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Sunday 10/4/20 @ 7:24 PM
243kj
84rpm
43%
18mph
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
Sunday 7/5/20 @ 6:55 PM
541kj
84rpm
44%
19mph
Friday 7/3/20 @ 10:21 PM
✅
612kj
90rpm
42%
19mph
Thursday 4/23/20 @ 11:10 AM
461kj
78rpm
43%
18mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
Friday 9/20/19 @ 10:34 AM
302kj
83rpm
39%
17mph
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Monday 6/17/19 @ 9:57 AM
30kj
77rpm
29%
12mph
Tuesday 7/16/19 @ 3:16 AM
✅
41kj
84rpm
31%
13mph
Workouts
248
kj
Sunday 5/10/20
359
kj
Friday 7/22/22
489
kj
Saturday 11/14/20
325
kj
Monday 11/9/20
243
kj
Sunday 10/4/20
302
kj
Friday 9/20/19