Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:12 PM
164kj
76rpm
38%
15mph
Monday 9/11/23 @ 12:33 PM
✅
309kj
81rpm
47%
20mph
Sunday 1/9/22 @ 12:26 PM
340kj
78rpm
38%
16mph
Monday 1/10/22 @ 9:41 PM
✅
551kj
67rpm
51%
19mph
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
Thursday 10/21/21 @ 1:19 PM
✅
736kj
80rpm
52%
21mph
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
Monday 11/23/20 @ 9:57 PM
✅
680kj
81rpm
55%
23mph
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
Tuesday 11/17/20 @ 10:24 PM
✅
635kj
80rpm
54%
23mph
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
Saturday 11/14/20 @ 2:44 PM
✅
876kj
79rpm
56%
23mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Sunday 3/8/20 @ 2:36 PM
✅
854kj
80rpm
55%
23mph
Thursday 6/11/20 @ 10:14 AM
224kj
81rpm
42%
18mph
Thursday 2/27/20 @ 12:4 AM
✅
396kj
81rpm
53%
22mph
Monday 7/8/19 @ 4:26 PM
379kj
85rpm
42%
18mph
Thursday 7/11/19 @ 11:57 AM
✅
645kj
75rpm
57%
23mph
Monday 1/28/19 @ 5:6 PM
299kj
83rpm
40%
17mph
Monday 1/28/19 @ 12:19 PM
✅
580kj
84rpm
51%
22mph
Workouts
164
kj
Wednesday 9/6/23
340
kj
Sunday 1/9/22
400
kj
Sunday 10/24/21
344
kj
Thursday 8/13/20
487
kj
Saturday 11/14/20
477
kj
Friday 6/12/20
224
kj
Thursday 6/11/20
299
kj
Monday 1/28/19