Shake and Bake
Workouts
Sunday 10/24/21 @ 12:9 PM
✅
400kj
79rpm
41%
17mph
Sunday 8/21/22 @ 11:32 AM
225kj
68rpm
36%
13mph
Friday 4/29/22 @ 9:38 AM
✅
533kj
74rpm
43%
16mph
Sunday 10/24/21 @ 8:2 AM
351kj
72rpm
35%
13mph
Friday 6/12/20 @ 9:34 AM
✅
477kj
79rpm
44%
18mph
Tuesday 6/9/20 @ 10:6 AM
282kj
78rpm
36%
15mph
Tuesday 5/19/20 @ 10:46 AM
✅
350kj
80rpm
43%
18mph
Thursday 12/17/20 @ 11:38 AM
199kj
77rpm
35%
14mph
Thursday 6/11/20 @ 10:14 AM
✅
224kj
81rpm
42%
18mph
Sunday 6/7/20 @ 1:30 AM
141kj
81rpm
35%
15mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Monday 6/8/20 @ 10:57 AM
232kj
77rpm
37%
15mph
Saturday 5/4/19 @ 9:57 AM
✅
486kj
79rpm
43%
18mph
Friday 5/3/19 @ 8:58 AM
262kj
76rpm
35%
14mph
Monday 1/28/19 @ 5:6 PM
✅
299kj
83rpm
40%
17mph
Sunday 1/27/19 @ 5:10 PM
185kj
78rpm
34%
14mph
Saturday 11/24/18 @ 1:31 PM
✅
353kj
79rpm
41%
17mph
Sunday 11/25/18 @ 10:4 AM
250kj
77rpm
34%
14mph
Wednesday 10/17/18 @ 12:55 PM
✅
285kj
83rpm
39%
17mph
Wednesday 10/17/18 @ 9:9 AM
184kj
72rpm
36%
14mph
Workouts
225
kj
Sunday 8/21/22
351
kj
Sunday 10/24/21
282
kj
Tuesday 6/9/20
199
kj
Thursday 12/17/20
141
kj
Sunday 6/7/20
185
kj
Sunday 1/27/19
250
kj
Sunday 11/25/18
184
kj
Wednesday 10/17/18