Shake and Bake

Workouts

Sunday 1/9/22 @ 12:26 PM
340kj
78rpm
38%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/12/25 @ 11:33 AM
✅
593kj
83rpm
46%
20mph
Friday 4/29/22 @ 9:38 AM
533kj
74rpm
43%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/24 @ 10:12 AM
✅
931kj
87rpm
45%
20mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 9:59 AM
✅
612kj
83rpm
46%
20mph
Sunday 12/10/23 @ 2:40 PM
171kj
81rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:59 AM
✅
298kj
86rpm
45%
20mph
Tuesday 5/2/23 @ 10:2 PM
165kj
75rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 11/10/22 @ 10:44 AM
✅
301kj
82rpm
46%
20mph
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
✅
504kj
91rpm
40%
19mph
Thursday 6/11/20 @ 10:14 AM
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:33 AM
✅
256kj
84rpm
43%
19mph
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:25 AM
✅
402kj
91rpm
41%
19mph
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:28 AM
✅
371kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
340 kj
Sunday 1/9/22
✅ 593 kj
Sunday 1/12/25
90 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 4/29/22
✅ 931 kj
Saturday 10/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 6/12/20
✅ 612 kj
Saturday 5/11/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
171 kj
Sunday 12/10/23
✅ 298 kj
Wednesday 6/29/22
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
165 kj
Tuesday 5/2/23
✅ 301 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 11/14/20
✅ 628 kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 10/24/21
✅ 504 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 6/11/20
✅ 256 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 11/23/20
✅ 402 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 8/13/20
✅ 371 kj
Thursday 10/29/20