Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Thursday 4/6/23 @ 10:2 AM
✅
335kj
86rpm
47%
21mph
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Tuesday 11/8/22 @ 10:29 AM
✅
505kj
83rpm
48%
21mph
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
Wednesday 4/12/23 @ 10:44 AM
✅
338kj
88rpm
46%
21mph
Wednesday 12/7/22 @ 1:18 PM
256kj
76rpm
40%
16mph
Tuesday 12/13/22 @ 10:39 AM
✅
515kj
87rpm
46%
21mph
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
Sunday 5/30/21 @ 1:53 PM
✅
516kj
85rpm
48%
21mph
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
Sunday 2/9/20 @ 7:6 PM
✅
681kj
88rpm
47%
21mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Friday 3/27/20 @ 10:26 AM
✅
301kj
89rpm
44%
20mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Friday 7/19/19 @ 10:10 AM
494kj
79rpm
44%
18mph
Saturday 6/15/19 @ 4:43 PM
✅
510kj
83rpm
44%
19mph
Monday 3/11/19 @ 4:39 PM
✅
484kj
79rpm
44%
18mph
Saturday 3/9/19 @ 5:41 PM
474kj
85rpm
41%
18mph
Workouts
185
kj
Tuesday 12/19/23
263
kj
Monday 11/13/23
172
kj
Monday 10/23/23
256
kj
Wednesday 12/7/22
349
kj
Wednesday 5/12/21
213
kj
Thursday 5/7/20