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Shake and Bake
anitaworkout
Maryland 🦀
207 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Friday 1/10/20 @ 6:24 PM
✅
340
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 2:21 AM
306
kj
83
rpm
39
%
17
mph
Saturday 10/17/20 @ 10:46 AM
✅
328
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/5/23 @ 2:32 PM
274
kj
82
rpm
37
%
16
mph
Tuesday 5/2/23 @ 10:2 PM
165
kj
75
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Thursday 5/4/23 @ 6:35 PM
✅
178
kj
85
rpm
36
%
16
mph
Thursday 2/6/20 @ 10:42 AM
221
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/8/19 @ 12:8 AM
✅
224
kj
84
rpm
41
%
18
mph
Wednesday 7/15/20 @ 9:52 AM
✅
470
kj
77
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
433
kj
82
rpm
40
%
17
mph
Monday 4/18/22 @ 9:44 PM
252
kj
83
rpm
36
%
15
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Monday 11/1/21 @ 11:53 AM
✅
309
kj
85
rpm
36
%
16
mph
Tuesday 5/19/20 @ 10:46 AM
✅
350
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 11:50 AM
314
kj
82
rpm
40
%
17
mph
Monday 6/8/20 @ 12:9 PM
✅
390
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 3:31 PM
351
kj
85
rpm
41
%
18
mph
Thursday 7/23/20 @ 10:14 AM
✅
345
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/21/20 @ 3:6 PM
331
kj
87
rpm
39
%
18
mph
Friday 1/3/20 @ 5:8 PM
✅
213
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
207 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
340
kj
Friday 1/10/20
306
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
328
kj
Saturday 10/17/20
274
kj
Saturday 8/5/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
165
kj
Tuesday 5/2/23
✅
178
kj
Thursday 5/4/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 2/6/20
✅
224
kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
470
kj
Wednesday 7/15/20
433
kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
252
kj
Monday 4/18/22
✅
309
kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Tuesday 5/19/20
314
kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Monday 6/8/20
351
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Thursday 7/23/20
331
kj
Tuesday 7/21/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Friday 1/3/20
kj
Tuesday 11/5/19
Previous Workouts
Next Workouts