Shake and Bake

Workouts

Friday 1/10/20 @ 6:24 PM
✅
340kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:21 AM
306kj
83rpm
39%
17mph
Saturday 10/17/20 @ 10:46 AM
✅
328kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 2:32 PM
274kj
82rpm
37%
16mph
Tuesday 5/2/23 @ 10:2 PM
165kj
75rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 5/4/23 @ 6:35 PM
✅
178kj
85rpm
36%
16mph
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:8 AM
✅
224kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
Monday 4/18/22 @ 9:44 PM
252kj
83rpm
36%
15mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 11:53 AM
✅
309kj
85rpm
36%
16mph
Tuesday 5/19/20 @ 10:46 AM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:50 AM
314kj
82rpm
40%
17mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:31 PM
351kj
85rpm
41%
18mph
Thursday 7/23/20 @ 10:14 AM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 3:6 PM
331kj
87rpm
39%
18mph
Friday 1/3/20 @ 5:8 PM
✅
213kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 340 kj
Friday 1/10/20
306 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Saturday 10/17/20
274 kj
Saturday 8/5/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
165 kj
Tuesday 5/2/23
✅ 178 kj
Thursday 5/4/23
30 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 2/6/20
✅ 224 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 470 kj
Wednesday 7/15/20
433 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
252 kj
Monday 4/18/22
✅ 309 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Tuesday 5/19/20
314 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 6/8/20
351 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 7/23/20
331 kj
Tuesday 7/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Friday 1/3/20
kj
Tuesday 11/5/19