Shake and Bake
Workouts
Wednesday 4/10/24 @ 5:24 PM
191kj
73rpm
43%
17mph
Monday 4/1/24 @ 11:45 AM
✅
248kj
77rpm
45%
18mph
Saturday 2/24/24 @ 8:44 PM
212kj
71rpm
44%
17mph
Tuesday 2/27/24 @ 11:30 AM
✅
246kj
72rpm
47%
18mph
Saturday 1/27/24 @ 12:33 AM
208kj
71rpm
44%
17mph
Monday 1/22/24 @ 11:29 AM
✅
232kj
72rpm
46%
18mph
Monday 8/7/23 @ 10:29 PM
205kj
75rpm
42%
17mph
Wednesday 7/19/23 @ 12:33 PM
✅
252kj
77rpm
46%
18mph
Thursday 4/20/23 @ 5:31 PM
✅
226kj
77rpm
43%
17mph
Thursday 4/13/23 @ 10:58 AM
225kj
76rpm
43%
18mph
Monday 4/18/22 @ 10:42 PM
231kj
75rpm
45%
18mph
Tuesday 7/26/22 @ 10:30 AM
✅
241kj
75rpm
45%
18mph
Monday 6/7/21 @ 7:39 PM
224kj
77rpm
43%
17mph
Friday 6/11/21 @ 10:11 AM
✅
273kj
77rpm
48%
19mph
Tuesday 3/9/21 @ 3:42 PM
225kj
71rpm
45%
17mph
Tuesday 3/9/21 @ 11:29 AM
✅
273kj
71rpm
49%
19mph
Monday 1/13/20 @ 7:28 PM
234kj
72rpm
46%
18mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
Tuesday 3/31/20 @ 11:58 PM
230kj
77rpm
44%
18mph
Wednesday 3/25/20 @ 4:21 PM
✅
243kj
70rpm
48%
18mph