Shake and Bake
Workouts
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Wednesday 5/13/20 @ 7:5 PM
361kj
85rpm
42%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Tuesday 5/4/21 @ 5:26 PM
215kj
87rpm
39%
17mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Thursday 6/15/23 @ 9:45 PM
158kj
79rpm
36%
15mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 3/19/21 @ 8:43 PM
201kj
83rpm
39%
17mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 4/4/20 @ 4:32 PM
464kj
83rpm
41%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Friday 7/23/21 @ 5:18 PM
196kj
82rpm
39%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Tuesday 3/30/21 @ 9:13 PM
319kj
83rpm
40%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/29/20 @ 5:44 PM
503kj
85rpm
42%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Tuesday 12/24/19 @ 4:40 PM
392kj
84rpm
43%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
Workouts
361
kj
Wednesday 5/13/20
215
kj
Tuesday 5/4/21
158
kj
Thursday 6/15/23
201
kj
Friday 3/19/21
464
kj
Saturday 4/4/20
196
kj
Friday 7/23/21
319
kj
Tuesday 3/30/21
466
kj
Saturday 11/21/20