Shake and Bake

Workouts

Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:17 AM
161kj
65rpm
35%
13mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:51 PM
219kj
64rpm
36%
13mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:1 AM
211kj
66rpm
40%
15mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:6 PM
181kj
65rpm
38%
13mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:27 AM
160kj
68rpm
35%
13mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 2:27 AM
166kj
67rpm
35%
13mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 12:41 AM
164kj
69rpm
34%
13mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 4:52 PM
141kj
66rpm
34%
12mph
Saturday 3/23/19 @ 10:10 AM
✅
733kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 2:1 AM
149kj
70rpm
33%
13mph
Monday 2/25/19 @ 1:52 PM
✅
475kj
92rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:40 AM
102kj
77rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
161 kj
Tuesday 2/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
219 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
211 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
181 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
160 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
166 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
164 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
141 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/23/19
149 kj
Saturday 3/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 2/25/19
102 kj
Wednesday 2/27/19