Shake and Bake
Workouts
Friday 10/20/23 @ 10:52 AM
✅
698kj
86rpm
54%
24mph
Thursday 11/2/23 @ 10:12 AM
280kj
86rpm
36%
16mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Friday 2/17/23 @ 11:4 AM
385kj
89rpm
35%
16mph
Monday 10/30/23 @ 11:17 AM
✅
769kj
86rpm
54%
24mph
Monday 8/28/23 @ 10:2 AM
336kj
81rpm
36%
16mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
Saturday 4/1/23 @ 11:56 AM
398kj
83rpm
39%
17mph
Monday 1/2/23 @ 1:38 PM
✅
470kj
85rpm
54%
24mph
Tuesday 8/15/23 @ 10:3 AM
155kj
84rpm
34%
15mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Thursday 7/28/22 @ 10:23 AM
175kj
84rpm
36%
16mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Wednesday 11/2/22 @ 10:31 AM
287kj
83rpm
38%
16mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Monday 9/26/22 @ 11:26 AM
291kj
85rpm
36%
16mph
Wednesday 8/3/22 @ 1:35 PM
✅
473kj
85rpm
54%
24mph
Wednesday 8/3/22 @ 9:56 AM
185kj
85rpm
35%
15mph
Sunday 7/25/21 @ 10:56 AM
✅
314kj
90rpm
52%
24mph
Tuesday 5/17/22 @ 11:30 AM
120kj
88rpm
33%
15mph
Workouts
280
kj
Thursday 11/2/23
336
kj
Monday 8/28/23
398
kj
Saturday 4/1/23
155
kj
Tuesday 8/15/23
175
kj
Thursday 7/28/22
287
kj
Wednesday 11/2/22
291
kj
Monday 9/26/22