Shake and Bake

Workouts

Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 1:48 PM
230kj
85rpm
34%
15mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:37 AM
407kj
88rpm
38%
17mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:14 AM
313kj
87rpm
39%
17mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 3:7 AM
360kj
88rpm
40%
18mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 10:18 AM
321kj
79rpm
42%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 10:52 AM
209kj
87rpm
38%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:20 AM
336kj
86rpm
39%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:36 PM
438kj
87rpm
39%
18mph
Sunday 3/25/18 @ 3:41 PM
✅
709kj
94rpm
51%
24mph
45 min 90s Country Ride
Denis Morton
Thursday 5/21/20 @ 10:36 AM
281kj
77rpm
39%
16mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 4:1 AM
289kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 726 kj
Thursday 10/26/23
230 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
407 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
313 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Sunday 9/25/22
360 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 722 kj
Monday 2/28/22
321 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
209 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
336 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
438 kj
Saturday 6/6/20
45 min 90s Country Ride
Denis Morton
✅ 709 kj
Sunday 3/25/18
281 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
289 kj
Thursday 2/13/20