Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 1/17/23 @ 11:33 PM
321kj
87rpm
46%
21mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 8/9/21 @ 11:56 PM
518kj
85rpm
49%
21mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Monday 7/24/23 @ 10:6 PM
257kj
86rpm
42%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Sunday 7/18/21 @ 5:7 PM
512kj
85rpm
48%
21mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 8/2/22 @ 10:45 PM
502kj
88rpm
47%
21mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 8/16/22 @ 11:6 PM
500kj
89rpm
46%
21mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Sunday 5/14/23 @ 4:32 PM
250kj
90rpm
40%
19mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Friday 9/17/21 @ 9:50 PM
733kj
86rpm
49%
22mph
Wednesday 7/31/19 @ 1:29 PM
✅
450kj
94rpm
50%
23mph
Wednesday 6/16/21 @ 7:28 PM
338kj
74rpm
56%
22mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Sunday 2/21/21 @ 7:57 PM
679kj
87rpm
47%
21mph
Workouts
321
kj
Tuesday 1/17/23
257
kj
Monday 7/24/23
512
kj
Sunday 7/18/21
502
kj
Tuesday 8/2/22
250
kj
Sunday 5/14/23
733
kj
Friday 9/17/21