Shake and Bake

Workouts

Thursday 4/16/20 @ 10:56 AM
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:19 PM
565kj
86rpm
49%
22mph
Friday 2/18/22 @ 11:16 AM
688kj
88rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/25/22 @ 5:4 PM
497kj
83rpm
48%
21mph
Monday 1/27/20 @ 3:24 PM
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/7/20 @ 1:56 AM
324kj
88rpm
46%
20mph
Saturday 4/9/22 @ 10:0 AM
898kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:0 PM
693kj
85rpm
49%
21mph
Sunday 7/25/21 @ 9:55 AM
930kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:0 PM
766kj
82rpm
52%
22mph
Friday 12/6/19 @ 12:7 PM
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:11 PM
345kj
82rpm
50%
21mph
Saturday 8/8/20 @ 11:59 AM
951kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:57 AM
687kj
87rpm
48%
21mph
Tuesday 7/21/20 @ 11:58 AM
460kj
90rpm
52%
23mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 11:59 AM
350kj
82rpm
50%
21mph
Friday 1/10/20 @ 2:24 PM
470kj
89rpm
52%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
345kj
80rpm
50%
21mph
Saturday 12/7/19 @ 2:14 PM
236kj
90rpm
52%
24mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 5:42 PM
179kj
83rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
777 kj
Thursday 4/16/20
565 kj
Thursday 9/10/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
688 kj
Friday 2/18/22
497 kj
Friday 3/25/22
30 min Power Zone Ride
Christine D'Ercole
489 kj
Monday 1/27/20
324 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
898 kj
Saturday 4/9/22
693 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
930 kj
Sunday 7/25/21
766 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Friday 12/6/19
345 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 8/8/20
687 kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Denis Morton
460 kj
Tuesday 7/21/20
350 kj
Tuesday 7/21/20
30 min Two for One: Groove Ride
Cody & Emma
470 kj
Friday 1/10/20
345 kj
Friday 1/10/20
15 min Move for More: Tabata Ride
Ally Love
236 kj
Saturday 12/7/19
179 kj
Sunday 12/8/19