Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Wednesday 1/10/24 @ 11:26 AM
535kj
91rpm
46%
21mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 1/8/21 @ 8:17 PM
604kj
88rpm
50%
22mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 1/27/20 @ 10:46 AM
537kj
85rpm
49%
21mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 11/11/19 @ 10:58 AM
601kj
85rpm
51%
22mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 8/15/21 @ 11:49 PM
555kj
89rpm
48%
21mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 4/26/21 @ 9:17 AM
600kj
91rpm
48%
22mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 2/8/23 @ 11:17 AM
606kj
91rpm
49%
22mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Monday 1/24/22 @ 11:16 AM
572kj
91rpm
48%
22mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Friday 6/28/19 @ 10:39 AM
88kj
73rpm
48%
19mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Sunday 10/7/18 @ 2:16 PM
444kj
83rpm
46%
20mph
Workouts
535
kj
Wednesday 1/10/24
537
kj
Monday 1/27/20
555
kj
Sunday 8/15/21
606
kj
Wednesday 2/8/23
572
kj
Monday 1/24/22