Shake and Bake
Workouts
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Monday 1/29/24 @ 3:4 PM
296kj
89rpm
36%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 3/22/21 @ 2:23 PM
226kj
93rpm
38%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 1/18/22 @ 4:13 PM
305kj
85rpm
38%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 8/30/22 @ 3:37 PM
180kj
85rpm
37%
16mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 4/24/23 @ 3:33 PM
145kj
87rpm
33%
15mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Sunday 2/19/23 @ 3:52 PM
171kj
92rpm
33%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 7/9/20 @ 4:52 PM
380kj
82rpm
39%
17mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Saturday 8/31/19 @ 4:38 PM
653kj
87rpm
42%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Friday 2/14/20 @ 5:7 PM
361kj
81rpm
43%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Monday 11/23/20 @ 3:15 PM
450kj
86rpm
40%
18mph
Workouts
226
kj
Monday 3/22/21
180
kj
Tuesday 8/30/22
145
kj
Monday 4/24/23
653
kj
Saturday 8/31/19
450
kj
Monday 11/23/20