Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/18/21 @ 1:59 AM
208kj
81rpm
34%
14mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 1:44 AM
221kj
82rpm
35%
15mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/12/22 @ 1:16 AM
201kj
82rpm
33%
14mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:9 AM
174kj
80rpm
32%
13mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 12:32 PM
280kj
72rpm
38%
14mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 8:2 PM
221kj
78rpm
36%
15mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:25 PM
204kj
84rpm
32%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:37 AM
201kj
88rpm
29%
13mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:35 AM
194kj
83rpm
31%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 7:48 PM
32kj
71rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
208 kj
Thursday 11/18/21
45 min Power Zone Ride
Denis Morton
✅ 727 kj
Wednesday 5/5/21
221 kj
Tuesday 6/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 699 kj
Thursday 3/16/23
201 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
174 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Sunday 9/18/22
280 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 6/19/21
221 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Tuesday 3/22/22
204 kj
Friday 4/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
201 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
194 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
32 kj
Sunday 2/23/20