Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 12:53 AM
351kj
79rpm
44%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:9 PM
342kj
78rpm
43%
18mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:4 PM
362kj
77rpm
45%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 4:47 PM
349kj
76rpm
43%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 8:37 PM
294kj
78rpm
41%
17mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 10/25/18 @ 8:56 PM
274kj
86rpm
43%
19mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:52 AM
331kj
79rpm
43%
18mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 10:22 PM
444kj
80rpm
43%
18mph
Thursday 5/3/18 @ 9:54 AM
✅
698kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 11:21 PM
343kj
73rpm
46%
18mph
Monday 10/17/16 @ 12:36 PM
✅
550kj
82rpm
51%
21mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
Monday 10/24/16 @ 3:44 PM
360kj
70rpm
48%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
351 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/13/22
342 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Wednesday 2/19/20
362 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Thursday 10/3/19
349 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 11/20/19
294 kj
Wednesday 11/20/19
30 min Power Zone Ride
Denis Morton
✅ 481 kj
Wednesday 10/24/18
274 kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 2/12/19
331 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 1/19/19
444 kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 698 kj
Thursday 5/3/18
343 kj
Thursday 5/3/18
45 min Chart Toppers Ride 80-85
Christine D'Ercole
✅ 550 kj
Monday 10/17/16
360 kj
Monday 10/24/16