Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 10/9/23 @ 10:14 PM
315kj
88rpm
44%
20mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 1/17/22 @ 6:42 PM
542kj
81rpm
50%
21mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Tuesday 9/20/22 @ 1:47 PM
351kj
80rpm
48%
20mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 2/9/22 @ 2:17 PM
550kj
81rpm
51%
21mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 1/27/22 @ 2:1 AM
524kj
76rpm
50%
20mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Wednesday 1/17/18 @ 12:43 PM
361kj
87rpm
40%
18mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Thursday 12/6/18 @ 11:2 PM
336kj
75rpm
52%
20mph
Friday 5/4/18 @ 3:59 PM
✅
693kj
91rpm
52%
24mph
Saturday 5/5/18 @ 12:0 AM
491kj
80rpm
50%
20mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
Saturday 3/24/18 @ 4:38 PM
609kj
85rpm
47%
20mph
Saturday 3/3/18 @ 11:43 AM
✅
453kj
92rpm
51%
23mph
Thursday 3/8/18 @ 4:57 PM
kj
rpm
%
0mph
Workouts
315
kj
Monday 10/9/23
550
kj
Wednesday 2/9/22
609
kj
Saturday 3/24/18