Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 1/19/23 @ 7:9 PM
198kj
81rpm
40%
17mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 8/2/21 @ 3:34 PM
320kj
83rpm
39%
17mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Thursday 7/27/23 @ 6:11 PM
204kj
81rpm
39%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 7/19/21 @ 4:58 PM
309kj
84rpm
39%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 1/16/20 @ 10:28 AM
214kj
75rpm
36%
14mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 8/25/20 @ 3:15 PM
310kj
83rpm
40%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Monday 11/14/22 @ 4:41 PM
204kj
79rpm
40%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Monday 8/30/21 @ 4:9 PM
208kj
93rpm
37%
17mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Thursday 1/13/22 @ 12:26 PM
192kj
83rpm
38%
16mph
Monday 7/8/19 @ 1:27 PM
✅
310kj
93rpm
51%
24mph
Wednesday 7/24/19 @ 9:50 AM
100kj
82rpm
35%
15mph
Workouts
198
kj
Thursday 1/19/23
204
kj
Thursday 7/27/23
309
kj
Monday 7/19/21
214
kj
Thursday 1/16/20
204
kj
Monday 11/14/22
208
kj
Monday 8/30/21
192
kj
Thursday 1/13/22