Shake and Bake
Workouts
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Friday 2/23/24 @ 10:37 AM
475kj
86rpm
45%
20mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Saturday 1/13/24 @ 12:56 PM
501kj
85rpm
47%
21mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 3/9/23 @ 10:40 AM
493kj
82rpm
48%
20mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Thursday 11/21/19 @ 10:49 AM
284kj
86rpm
44%
19mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Thursday 7/28/22 @ 10:27 AM
471kj
80rpm
48%
20mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 3/21/22 @ 1:43 PM
508kj
90rpm
45%
21mph
Saturday 12/18/21 @ 12:56 PM
✅
947kj
88rpm
53%
24mph
Saturday 12/18/21 @ 12:58 PM
705kj
87rpm
48%
21mph
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
Thursday 1/21/21 @ 10:44 AM
158kj
88rpm
46%
20mph
Sunday 4/21/19 @ 10:50 AM
✅
318kj
94rpm
52%
24mph
Friday 12/28/18 @ 10:36 AM
137kj
86rpm
39%
17mph
Workouts
475
kj
Friday 2/23/24
501
kj
Saturday 1/13/24
493
kj
Thursday 3/9/23
469
kj
Saturday 6/22/19
284
kj
Thursday 11/21/19
471
kj
Thursday 7/28/22