Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 6/21/22 @ 1:13 AM
372kj
86rpm
40%
18mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Monday 9/6/21 @ 5:39 PM
418kj
81rpm
45%
19mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Tuesday 1/11/22 @ 1:1 AM
385kj
86rpm
40%
18mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Thursday 4/20/23 @ 2:4 AM
352kj
93rpm
39%
18mph
Saturday 7/8/23 @ 9:49 AM
✅
947kj
86rpm
54%
24mph
Saturday 7/1/23 @ 6:8 PM
486kj
91rpm
40%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 4/18/23 @ 1:0 AM
371kj
99rpm
37%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Tuesday 8/31/21 @ 12:8 AM
371kj
89rpm
41%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Saturday 12/11/21 @ 1:5 AM
250kj
90rpm
40%
18mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Saturday 8/21/21 @ 4:16 PM
525kj
88rpm
40%
19mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Saturday 8/14/21 @ 5:46 PM
534kj
89rpm
41%
19mph
Workouts
352
kj
Thursday 4/20/23
486
kj
Saturday 7/1/23
371
kj
Tuesday 4/18/23
371
kj
Tuesday 8/31/21
250
kj
Saturday 12/11/21