Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Saturday 7/18/20 @ 3:34 PM
540kj
84rpm
42%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Thursday 4/9/20 @ 5:6 PM
383kj
87rpm
42%
19mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Tuesday 3/31/20 @ 8:29 PM
393kj
85rpm
43%
19mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Thursday 7/23/20 @ 1:51 PM
380kj
84rpm
42%
18mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Wednesday 5/11/22 @ 8:23 PM
206kj
82rpm
39%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Wednesday 5/12/21 @ 11:34 AM
326kj
82rpm
41%
17mph
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
Wednesday 10/20/21 @ 11:54 AM
316kj
80rpm
41%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Thursday 6/25/20 @ 4:4 PM
250kj
90rpm
41%
19mph
Thursday 6/13/19 @ 1:53 PM
✅
318kj
96rpm
50%
24mph
Thursday 6/20/19 @ 2:54 PM
173kj
81rpm
44%
19mph
Wednesday 4/25/18 @ 3:27 PM
✅
480kj
92rpm
52%
24mph
Saturday 4/28/18 @ 8:23 PM
237kj
76rpm
44%
18mph
Workouts
540
kj
Saturday 7/18/20
383
kj
Thursday 4/9/20
393
kj
Tuesday 3/31/20
380
kj
Thursday 7/23/20
206
kj
Wednesday 5/11/22
326
kj
Wednesday 5/12/21
316
kj
Wednesday 10/20/21
250
kj
Thursday 6/25/20
173
kj
Thursday 6/20/19
237
kj
Saturday 4/28/18