Shake and Bake
Workouts
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Friday 11/19/21 @ 2:12 PM
381kj
86rpm
42%
19mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Sunday 1/14/24 @ 3:13 PM
496kj
82rpm
42%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Tuesday 11/14/23 @ 2:34 PM
385kj
84rpm
42%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 1/4/22 @ 1:20 PM
380kj
84rpm
43%
19mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Sunday 7/24/22 @ 1:38 PM
387kj
90rpm
41%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Sunday 9/6/20 @ 4:50 PM
240kj
96rpm
38%
18mph
Tuesday 2/18/20 @ 12:20 PM
✅
524kj
90rpm
54%
25mph
Saturday 2/15/20 @ 3:4 PM
208kj
86rpm
39%
17mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 2/16/20 @ 6:19 PM
459kj
92rpm
39%
18mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 3:57 PM
231kj
83rpm
35%
15mph
Thursday 7/27/17 @ 10:57 AM
✅
75kj
56rpm
73%
23mph
Monday 11/25/19 @ 11:53 PM
kj
rpm
%
0mph
Workouts
381
kj
Friday 11/19/21
496
kj
Sunday 1/14/24
385
kj
Tuesday 11/14/23
380
kj
Tuesday 1/4/22
387
kj
Sunday 7/24/22
240
kj
Sunday 9/6/20