Shake and Bake
Workouts
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Sunday 7/16/23 @ 11:50 AM
118kj
74rpm
32%
13mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Thursday 3/11/21 @ 11:58 AM
201kj
79rpm
38%
17mph
Sunday 1/1/23 @ 11:52 AM
✅
446kj
85rpm
53%
23mph
Tuesday 1/24/23 @ 12:48 PM
163kj
80rpm
36%
15mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Thursday 5/5/22 @ 10:31 PM
52kj
81rpm
35%
15mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Sunday 3/7/21 @ 12:24 PM
287kj
75rpm
42%
17mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Wednesday 3/18/20 @ 8:8 PM
125kj
80rpm
39%
16mph
Tuesday 1/1/19 @ 3:27 PM
✅
313kj
91rpm
51%
24mph
Thursday 1/3/19 @ 1:40 PM
148kj
79rpm
43%
18mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Monday 11/20/17 @ 4:25 PM
221kj
77rpm
43%
18mph
Monday 4/23/18 @ 3:24 PM
✅
472kj
92rpm
52%
24mph
Monday 4/23/18 @ 3:19 PM
200kj
85rpm
38%
17mph
Sunday 12/18/16 @ 12:19 PM
✅
572kj
92rpm
48%
22mph
Monday 12/19/16 @ 1:46 PM
242kj
85rpm
35%
15mph
Workouts
118
kj
Sunday 7/16/23
201
kj
Thursday 3/11/21
163
kj
Tuesday 1/24/23
287
kj
Sunday 3/7/21