Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 8:10 PM
419kj
81rpm
46%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 7:31 PM
404kj
89rpm
42%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 2:22 AM
277kj
91rpm
42%
19mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:5 AM
411kj
82rpm
45%
19mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/11/18 @ 12:53 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:37 AM
603kj
87rpm
45%
20mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/12/20 @ 5:44 PM
237kj
82rpm
42%
18mph
Saturday 4/27/19 @ 2:41 PM
✅
494kj
96rpm
51%
24mph
30 min 90s Pop Ride
Denis Morton
Sunday 10/20/19 @ 1:37 AM
253kj
75rpm
47%
18mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 9:14 PM
kj
rpm
%
0mph
Tuesday 11/28/17 @ 4:28 PM
✅
414kj
83rpm
53%
23mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/28/17 @ 10:24 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
419 kj
Friday 6/11/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 699 kj
Thursday 3/16/23
404 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
277 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Tuesday 3/31/20
411 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Wednesday 2/26/20
kj
Sunday 2/11/18
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
603 kj
Monday 2/10/20
30 min Coldplay Ride
Emma Lovewell
✅ 496 kj
Wednesday 11/27/19
237 kj
Sunday 1/12/20
30 min 90s Pop Ride
Denis Morton
✅ 494 kj
Saturday 4/27/19
253 kj
Sunday 10/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 4/4/19
kj
Monday 10/22/18
30 min Low Impact Ride
Denis Morton
✅ 414 kj
Tuesday 11/28/17
kj
Tuesday 11/28/17