Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/2/21 @ 4:39 PM
488kj
88rpm
50%
22mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 6/19/21 @ 7:23 PM
490kj
84rpm
47%
20mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 7:46 PM
350kj
81rpm
43%
18mph
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 5:25 PM
500kj
90rpm
46%
21mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:6 PM
733kj
82rpm
47%
20mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 1/27/19 @ 7:55 PM
472kj
86rpm
46%
20mph
Friday 2/8/19 @ 10:51 AM
✅
952kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:36 PM
817kj
81rpm
54%
22mph
Friday 5/25/18 @ 4:23 PM
✅
454kj
92rpm
51%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 7:7 PM
342kj
85rpm
49%
21mph
Thursday 5/24/18 @ 9:53 AM
✅
713kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/24/18 @ 8:2 PM
522kj
83rpm
49%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
478 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Sunday 10/24/21
488 kj
Friday 7/2/21
45 min Power Zone Max Ride
Ben Alldis
✅ 725 kj
Monday 11/1/21
490 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
350 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 692 kj
Sunday 10/31/21
500 kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1169 kj
Saturday 4/17/21
733 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
472 kj
Sunday 1/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Friday 2/8/19
817 kj
Saturday 9/1/18
30 min Fresh Friday Ride
Denis Morton
✅ 454 kj
Friday 5/25/18
342 kj
Friday 5/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Thursday 5/24/18
522 kj
Thursday 5/24/18