Shake and Bake

Workouts

Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 2:21 PM
203kj
91rpm
37%
17mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 3/3/19 @ 8:33 PM
224kj
86rpm
40%
18mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 9:13 PM
51kj
97rpm
31%
15mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:53 PM
275kj
77rpm
43%
17mph
Thursday 9/13/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 2:33 AM
311kj
88rpm
37%
17mph
Saturday 8/18/18 @ 10:10 AM
✅
924kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:57 PM
366kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 1/12/20
317 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 11/20/19
276 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Saturday 12/4/21
203 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
344 kj
Monday 12/10/18
30 min Power Zone Ride
Denis Morton
✅ 487 kj
Wednesday 3/13/19
224 kj
Sunday 3/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Wednesday 8/22/18
51 kj
Sunday 3/3/19
45 min Live DJ Ride
Matt Wilpers
✅ 711 kj
Friday 10/26/18
275 kj
Friday 10/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Thursday 9/13/18
311 kj
Friday 9/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 8/18/18
366 kj
Sunday 7/22/18