Shake and Bake
Workouts
Monday 3/6/23 @ 6:21 PM
✅
300kj
92rpm
43%
20mph
Sunday 3/5/23 @ 4:57 PM
298kj
94rpm
42%
20mph
Tuesday 2/21/23 @ 7:27 PM
✅
489kj
95rpm
43%
20mph
Monday 6/22/20 @ 6:58 PM
488kj
89rpm
45%
21mph
Wednesday 2/1/23 @ 2:0 PM
✅
289kj
96rpm
41%
20mph
Wednesday 2/8/23 @ 12:40 AM
273kj
87rpm
43%
19mph
Sunday 1/29/23 @ 2:3 PM
✅
441kj
93rpm
42%
20mph
Thursday 2/2/23 @ 1:5 AM
389kj
91rpm
41%
19mph
Tuesday 11/29/22 @ 2:17 PM
456kj
94rpm
42%
20mph
Monday 5/24/21 @ 8:3 PM
✅
500kj
89rpm
46%
21mph
Thursday 2/11/21 @ 6:30 PM
436kj
86rpm
45%
20mph
Wednesday 6/24/20 @ 11:24 PM
✅
501kj
91rpm
45%
21mph
Friday 8/20/21 @ 6:56 PM
445kj
92rpm
43%
20mph
Friday 2/4/22 @ 1:11 AM
✅
502kj
92rpm
45%
21mph
Monday 11/9/20 @ 4:37 PM
469kj
89rpm
45%
20mph
Sunday 8/22/21 @ 8:8 PM
✅
496kj
79rpm
50%
21mph
Thursday 7/29/21 @ 7:10 PM
392kj
90rpm
41%
19mph
Wednesday 7/28/21 @ 5:49 PM
✅
493kj
83rpm
49%
21mph
Thursday 10/1/20 @ 2:32 PM
✅
534kj
91rpm
46%
21mph
Monday 9/28/20 @ 10:29 PM
516kj
87rpm
47%
21mph
Workouts
298
kj
Sunday 3/5/23
273
kj
Wednesday 2/8/23
389
kj
Thursday 2/2/23
456
kj
Tuesday 11/29/22
436
kj
Thursday 2/11/21
469
kj
Monday 11/9/20
392
kj
Thursday 7/29/21