Shake and Bake
VS
Workouts
Thursday 2/22/24 @ 11:25 PM
✅
575kj
66rpm
60%
22mph
Thursday 2/1/24 @ 3:29 PM
344kj
83rpm
41%
18mph
Monday 10/10/22 @ 10:18 PM
✅
675kj
67rpm
54%
23mph
Saturday 10/29/22 @ 3:35 PM
398kj
89rpm
42%
19mph
Thursday 12/29/22 @ 10:39 PM
✅
526kj
78rpm
51%
21mph
Wednesday 12/21/22 @ 11:56 AM
344kj
88rpm
40%
18mph
Wednesday 12/8/21 @ 12:7 AM
✅
608kj
67rpm
65%
22mph
Sunday 1/9/22 @ 5:38 PM
380kj
86rpm
42%
19mph
Tuesday 12/15/20 @ 2:2 AM
✅
782kj
70rpm
58%
22mph
Friday 9/10/21 @ 2:51 PM
503kj
87rpm
42%
18mph
Wednesday 6/30/21 @ 11:54 PM
✅
596kj
65rpm
61%
22mph
Tuesday 8/17/21 @ 4:0 PM
376kj
86rpm
40%
17mph
Sunday 12/13/20 @ 12:15 AM
426kj
0rpm
0%
0mph
Sunday 7/4/21 @ 1:30 PM
✅
525kj
92rpm
40%
19mph
Thursday 5/13/21 @ 11:32 PM
✅
600kj
65rpm
62%
22mph
Sunday 6/6/21 @ 12:59 PM
396kj
90rpm
41%
19mph
Tuesday 10/6/20 @ 12:43 AM
✅
415kj
72rpm
58%
22mph
Saturday 10/3/20 @ 11:53 AM
252kj
91rpm
40%
18mph
Sunday 3/10/19 @ 9:12 PM
✅
792kj
71rpm
59%
22mph
Saturday 3/9/19 @ 5:43 PM
535kj
85rpm
43%
19mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
344
kj
Thursday 2/1/24
398
kj
Saturday 10/29/22
344
kj
Wednesday 12/21/22
380
kj
Sunday 1/9/22
376
kj
Tuesday 8/17/21
426
kj
Sunday 12/13/20
396
kj
Sunday 6/6/21
252
kj
Saturday 10/3/20