Shake and Bake

Workouts

Friday 12/9/22 @ 11:46 PM
122kj
82rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Tuesday 11/15/22 @ 5:30 PM
✅
151kj
73rpm
45%
18mph
Thursday 9/8/22 @ 11:45 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 11/7/22 @ 3:34 PM
✅
71kj
74rpm
43%
17mph
Wednesday 10/5/22 @ 1:37 AM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Tuesday 10/4/22 @ 4:30 PM
✅
151kj
74rpm
45%
18mph
Saturday 7/31/21 @ 3:12 PM
36kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 1:32 PM
✅
78kj
81rpm
42%
18mph
Thursday 4/23/20 @ 7:34 PM
110kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 8:53 PM
✅
167kj
76rpm
47%
19mph

Workouts

20 min 2000s Ride
Denis Morton
122 kj
Friday 12/9/22
✅ 151 kj
Tuesday 11/15/22
10 min Low Impact Ride
Leanne Hainsby
kj
Thursday 9/8/22
✅ 71 kj
Monday 11/7/22
20 min 70s Ride
Denis Morton
kj
Wednesday 10/5/22
✅ 151 kj
Tuesday 10/4/22
10 min Low Impact Ride
Denis Morton
36 kj
Saturday 7/31/21
✅ 78 kj
Monday 7/26/21
20 min Pop Ride
Cody Rigsby
110 kj
Thursday 4/23/20
✅ 167 kj
Wednesday 7/24/19