Shake and Bake
Workouts
Thursday 2/15/24 @ 11:8 AM
120kj
83rpm
37%
16mph
Monday 7/15/24 @ 9:30 PM
✅
144kj
85rpm
40%
17mph
Wednesday 7/8/20 @ 8:28 PM
197kj
74rpm
43%
17mph
Wednesday 8/5/20 @ 10:28 AM
✅
266kj
70rpm
50%
19mph
Thursday 6/18/20 @ 12:42 AM
115kj
72rpm
42%
16mph
Monday 1/27/20 @ 12:37 AM
✅
193kj
71rpm
51%
19mph
Tuesday 1/14/20 @ 11:22 PM
138kj
80rpm
35%
14mph
Friday 5/1/20 @ 9:18 PM
✅
271kj
73rpm
48%
19mph
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Thursday 4/16/20 @ 12:39 AM
181kj
79rpm
40%
16mph
Monday 9/9/19 @ 10:29 AM
✅
273kj
75rpm
48%
19mph
Tuesday 11/26/19 @ 11:1 PM
46kj
72rpm
26%
10mph
Sunday 12/22/19 @ 1:15 PM
✅
174kj
72rpm
48%
19mph
Monday 10/14/19 @ 6:16 PM
187kj
79rpm
40%
16mph
Thursday 10/10/19 @ 10:29 AM
✅
264kj
74rpm
47%
19mph
Tuesday 10/1/19 @ 11:29 PM
150kj
76rpm
36%
14mph
Monday 10/7/19 @ 10:28 AM
✅
272kj
76rpm
47%
19mph
Tuesday 9/10/19 @ 12:8 AM
81kj
80rpm
37%
15mph
Friday 9/6/19 @ 3:8 AM
✅
143kj
79rpm
47%
19mph