Shake and Bake

Workouts

Saturday 7/4/20 @ 12:34 PM
544kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 12:0 PM
βœ…
1367kj
102rpm
56%
27mph
Saturday 4/3/21 @ 4:26 PM
980kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/21/23 @ 12:32 PM
βœ…
1200kj
87rpm
59%
26mph
Wednesday 4/22/20 @ 4:54 PM
241kj
76rpm
46%
18mph
30 min Climb Ride
Alex Toussaint
Sunday 12/26/21 @ 5:57 PM
βœ…
400kj
79rpm
57%
23mph
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 9/14/21 @ 10:26 PM
βœ…
360kj
73rpm
58%
22mph
Tuesday 3/16/21 @ 2:39 PM
βœ…
312kj
89rpm
53%
23mph
20 min 2010s Ride
Sam Yo
Saturday 3/20/21 @ 11:31 AM
302kj
81rpm
56%
23mph
Friday 12/4/20 @ 1:52 PM
βœ…
444kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 12:2 PM
425kj
79rpm
55%
23mph
Saturday 10/3/20 @ 1:31 PM
βœ…
432kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 3:44 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:12 PM
415kj
96rpm
48%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:4 AM
βœ…
435kj
86rpm
52%
23mph
Tuesday 8/18/20 @ 3:9 PM
βœ…
761kj
83rpm
51%
22mph
60 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 10:39 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 12:45 PM
360kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 10:46 AM
βœ…
632kj
85rpm
52%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 7/4/20
βœ… 1367 kj
Saturday 7/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
980 kj
Saturday 4/3/21
βœ… 1200 kj
Sunday 5/21/23
30 min Climb Ride
Alex Toussaint
241 kj
Wednesday 4/22/20
βœ… 400 kj
Sunday 12/26/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
235 kj
Friday 4/10/20
βœ… 360 kj
Tuesday 9/14/21
20 min 2010s Ride
Sam Yo
βœ… 312 kj
Tuesday 3/16/21
302 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 444 kj
Friday 12/4/20
425 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Saturday 10/3/20
kj
Sunday 7/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 9/5/20
βœ… 435 kj
Friday 9/11/20
60 min Feel Good Ride
Ally Love
βœ… 761 kj
Tuesday 8/18/20
kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Friday 7/3/20
βœ… 632 kj
Friday 7/3/20