Shake and Bake

Workouts

Monday 12/25/23 @ 2:25 PM
✅
178kj
88rpm
36%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:30 PM
156kj
83rpm
35%
15mph
Wednesday 5/17/23 @ 11:3 AM
✅
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 5/16/23 @ 11:27 AM
253kj
85rpm
36%
16mph
Monday 1/23/23 @ 11:59 AM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/25/23 @ 9:56 PM
277kj
84rpm
37%
16mph
Sunday 1/1/23 @ 2:58 PM
✅
111kj
91rpm
33%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 3:18 PM
101kj
84rpm
34%
15mph
Friday 12/16/22 @ 2:48 PM
✅
292kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 1:33 PM
248kj
85rpm
35%
16mph
Thursday 11/24/22 @ 3:15 PM
✅
328kj
91rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:35 PM
304kj
91rpm
36%
17mph
Tuesday 11/16/21 @ 10:32 PM
✅
78kj
79rpm
43%
18mph
10 min Climb Ride
Camila Ramón
Sunday 4/24/22 @ 1:48 PM
71kj
76rpm
43%
17mph
Thursday 11/25/21 @ 12:58 PM
✅
309kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:55 PM
304kj
80rpm
41%
17mph
Tuesday 7/27/21 @ 11:28 AM
✅
201kj
88rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 11/6/21 @ 2:53 PM
178kj
89rpm
35%
16mph
Friday 1/1/21 @ 4:6 PM
✅
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/11/21 @ 12:53 AM
55kj
83rpm
36%
16mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 178 kj
Monday 12/25/23
156 kj
Tuesday 12/19/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 323 kj
Wednesday 5/17/23
253 kj
Tuesday 5/16/23
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Monday 1/23/23
277 kj
Wednesday 1/25/23
20 min New Year's Day Ride
Christine D'Ercole
✅ 111 kj
Sunday 1/1/23
101 kj
Sunday 1/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Friday 12/16/22
248 kj
Thursday 12/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 11/24/22
304 kj
Monday 2/15/21
10 min Climb Ride
Camila Ramón
✅ 78 kj
Tuesday 11/16/21
71 kj
Sunday 4/24/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 309 kj
Thursday 11/25/21
304 kj
Thursday 11/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 201 kj
Tuesday 7/27/21
178 kj
Saturday 11/6/21
10 min Low Impact Ride
Jenn Sherman
✅ 62 kj
Friday 1/1/21
55 kj
Monday 1/11/21