Shake and Bake
Workouts
Monday 1/30/23 @ 12:11 PM
312kj
90rpm
37%
17mph
Wednesday 1/17/24 @ 10:58 AM
✅
1066kj
90rpm
62%
28mph
Wednesday 12/20/23 @ 12:11 PM
187kj
89rpm
35%
16mph
Saturday 12/2/23 @ 4:56 PM
✅
824kj
84rpm
70%
29mph
Sunday 10/15/23 @ 3:0 PM
72kj
89rpm
36%
17mph
Saturday 4/8/23 @ 7:19 PM
✅
199kj
96rpm
55%
26mph
Friday 12/31/21 @ 11:14 PM
191kj
83rpm
39%
16mph
Friday 12/31/21 @ 3:27 PM
✅
568kj
83rpm
61%
25mph
Friday 12/30/22 @ 10:43 PM
155kj
84rpm
35%
15mph
Wednesday 12/28/22 @ 11:30 AM
✅
674kj
90rpm
61%
27mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Monday 11/28/22 @ 11:0 AM
✅
983kj
91rpm
58%
26mph
Thursday 7/29/21 @ 8:54 PM
317kj
85rpm
39%
17mph
Sunday 4/10/22 @ 6:32 AM
✅
602kj
86rpm
55%
24mph
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Saturday 5/22/21 @ 3:1 PM
✅
1070kj
89rpm
56%
25mph
Tuesday 4/27/21 @ 11:32 AM
134kj
84rpm
40%
17mph
Sunday 12/19/21 @ 1:53 PM
✅
469kj
104rpm
56%
27mph
Thursday 12/24/20 @ 3:29 PM
273kj
77rpm
40%
16mph
Monday 12/28/20 @ 12:4 AM
✅
765kj
87rpm
56%
24mph
Workouts
187
kj
Wednesday 12/20/23
155
kj
Friday 12/30/22
341
kj
Wednesday 12/7/22
416
kj
Saturday 1/8/22