Shake and Bake
Workouts
Monday 1/22/24 @ 10:44 PM
292kj
88rpm
37%
17mph
Tuesday 12/24/24 @ 12:16 PM
✅
451kj
87rpm
44%
20mph
Sunday 2/18/24 @ 4:37 PM
314kj
87rpm
38%
17mph
Wednesday 2/21/24 @ 11:15 AM
✅
448kj
83rpm
45%
20mph
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
Thursday 10/19/23 @ 9:46 AM
✅
466kj
86rpm
45%
20mph
Saturday 1/1/22 @ 4:18 PM
314kj
82rpm
41%
17mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Saturday 12/31/22 @ 2:48 PM
46kj
97rpm
29%
14mph
Tuesday 1/3/23 @ 11:53 AM
✅
102kj
85rpm
45%
20mph
Saturday 6/18/22 @ 11:55 AM
418kj
86rpm
39%
17mph
Sunday 6/19/22 @ 9:38 AM
✅
610kj
85rpm
46%
20mph
Monday 8/2/21 @ 1:54 PM
307kj
85rpm
38%
16mph
Wednesday 7/7/21 @ 9:57 AM
✅
421kj
87rpm
43%
19mph
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 6:11 PM
✅
579kj
90rpm
43%
20mph
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph
Tuesday 11/24/20 @ 11:11 AM
✅
247kj
89rpm
41%
18mph
Workouts
292
kj
Monday 1/22/24
314
kj
Sunday 2/18/24
321
kj
Wednesday 4/27/22
272
kj
Thursday 10/14/21
314
kj
Saturday 1/1/22
418
kj
Saturday 6/18/22
156
kj
Monday 1/25/21