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Shake and Bake
amyonthemove
Boynton Beach FL
151 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
138
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Sunday 4/5/20 @ 2:32 PM
412
kj
81
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 1/18/20 @ 5:55 PM
✅
433
kj
82
rpm
40
%
17
mph
Sunday 10/15/23 @ 3:34 PM
294
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 2/6/20 @ 2:21 AM
✅
306
kj
83
rpm
39
%
17
mph
Thursday 10/8/20 @ 1:5 PM
✅
311
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/5/23 @ 2:32 PM
274
kj
82
rpm
37
%
16
mph
Monday 2/27/23 @ 1:58 PM
196
kj
88
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 10/8/19 @ 12:8 AM
✅
224
kj
84
rpm
41
%
18
mph
Monday 11/1/21 @ 1:16 PM
305
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 11/1/21 @ 11:53 AM
✅
309
kj
85
rpm
36
%
16
mph
Thursday 2/20/20 @ 3:59 PM
162
kj
78
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 2/12/22 @ 3:11 PM
✅
195
kj
79
rpm
47
%
20
mph
Friday 7/9/21 @ 1:16 PM
319
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 1:32 PM
✅
338
kj
85
rpm
39
%
17
mph
Monday 8/30/21 @ 2:2 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 3:2 AM
✅
176
kj
94
rpm
33
%
16
mph
Monday 6/7/21 @ 1:22 PM
202
kj
90
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 6:52 PM
✅
204
kj
84
rpm
47
%
20
mph
Friday 5/7/21 @ 12:41 PM
311
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/21/20 @ 3:6 PM
✅
331
kj
87
rpm
39
%
18
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
151 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
138
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
412
kj
Sunday 4/5/20
✅
433
kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Sunday 10/15/23
✅
306
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
311
kj
Thursday 10/8/20
274
kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
196
kj
Monday 2/27/23
✅
224
kj
Tuesday 10/8/19
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
305
kj
Monday 11/1/21
✅
309
kj
Monday 11/1/21
20 min FTP Test Ride
Denis Morton
View Class
Share
162
kj
Thursday 2/20/20
✅
195
kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Friday 7/9/21
✅
338
kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/30/21
✅
176
kj
Friday 2/12/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
202
kj
Monday 6/7/21
✅
204
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Friday 5/7/21
✅
331
kj
Tuesday 7/21/20
Previous Workouts
Next Workouts