Shake and Bake

Workouts

Sunday 4/5/20 @ 2:32 PM
412kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
433kj
82rpm
40%
17mph
Sunday 10/15/23 @ 3:34 PM
294kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:21 AM
✅
306kj
83rpm
39%
17mph
Thursday 10/8/20 @ 1:5 PM
✅
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 2:32 PM
274kj
82rpm
37%
16mph
Monday 2/27/23 @ 1:58 PM
196kj
88rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:8 AM
✅
224kj
84rpm
41%
18mph
Monday 11/1/21 @ 1:16 PM
305kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 11:53 AM
✅
309kj
85rpm
36%
16mph
Thursday 2/20/20 @ 3:59 PM
162kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 3:11 PM
✅
195kj
79rpm
47%
20mph
Friday 7/9/21 @ 1:16 PM
319kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 1:32 PM
✅
338kj
85rpm
39%
17mph
Monday 8/30/21 @ 2:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:2 AM
✅
176kj
94rpm
33%
16mph
Monday 6/7/21 @ 1:22 PM
202kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 6:52 PM
✅
204kj
84rpm
47%
20mph
Friday 5/7/21 @ 12:41 PM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 3:6 PM
✅
331kj
87rpm
39%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
412 kj
Sunday 4/5/20
✅ 433 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
294 kj
Sunday 10/15/23
✅ 306 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 10/8/20
274 kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
196 kj
Monday 2/27/23
✅ 224 kj
Tuesday 10/8/19
45 min Power Zone Max Ride
Ben Alldis
305 kj
Monday 11/1/21
✅ 309 kj
Monday 11/1/21
20 min FTP Test Ride
Denis Morton
162 kj
Thursday 2/20/20
✅ 195 kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
319 kj
Friday 7/9/21
✅ 338 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/30/21
✅ 176 kj
Friday 2/12/21
20 min FTP Test Ride
Matt Wilpers
202 kj
Monday 6/7/21
✅ 204 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Friday 5/7/21
✅ 331 kj
Tuesday 7/21/20