Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:59 PM
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
Thursday 9/3/20 @ 1:49 PM
444kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 11:58 AM
✅
787kj
88rpm
50%
22mph
Saturday 4/30/22 @ 2:35 PM
659kj
81rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 7:9 PM
✅
1486kj
93rpm
53%
24mph
Friday 3/25/22 @ 1:7 PM
447kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 7:42 PM
✅
955kj
94rpm
51%
24mph
Wednesday 10/7/20 @ 1:57 PM
✅
304kj
77rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 2/10/22 @ 8:55 PM
247kj
87rpm
34%
15mph
Saturday 1/8/22 @ 3:55 PM
418kj
85rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/1/22 @ 8:38 PM
✅
954kj
86rpm
55%
24mph
Sunday 11/28/21 @ 3:58 PM
318kj
79rpm
42%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:56 PM
✅
759kj
89rpm
55%
24mph
Saturday 11/20/21 @ 2:36 PM
464kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
Saturday 12/26/20 @ 9:14 PM
284kj
74rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 3:59 PM
✅
663kj
87rpm
53%
23mph
Sunday 11/15/20 @ 5:25 PM
721kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 9:32 AM
✅
1040kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 5/3/23
✅ 354 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 9/3/20
✅ 787 kj
Monday 3/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 4/30/22
✅ 1486 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 3/25/22
✅ 955 kj
Friday 3/25/22
45 min Classic Rock Ride
Denis Morton
✅ 304 kj
Wednesday 10/7/20
247 kj
Thursday 2/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
418 kj
Saturday 1/8/22
✅ 954 kj
Saturday 1/1/22
45 min The Beatles: Get Back Ride
Denis Morton
318 kj
Sunday 11/28/21
✅ 759 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 11/20/21
✅ 687 kj
Thursday 5/21/20
45 min The Beatles Ride Vol. 2
Denis Morton
284 kj
Saturday 12/26/20
✅ 663 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Sunday 11/15/20
✅ 1040 kj
Saturday 9/19/20