Shake and Bake
Workouts
Saturday 2/18/23 @ 11:21 AM
kj
rpm
%
0mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Sunday 3/14/21 @ 11:22 AM
439kj
90rpm
44%
20mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Monday 9/25/23 @ 12:11 PM
443kj
87rpm
44%
20mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Tuesday 9/12/23 @ 9:6 AM
kj
rpm
%
0mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
Sunday 4/23/23 @ 3:53 PM
312kj
86rpm
45%
20mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Wednesday 11/3/21 @ 10:44 AM
429kj
87rpm
44%
19mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Friday 2/17/23 @ 11:41 AM
kj
rpm
%
0mph
Saturday 12/31/22 @ 11:31 AM
✅
721kj
87rpm
54%
24mph
Sunday 1/22/23 @ 2:59 PM
577kj
90rpm
43%
20mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Wednesday 11/25/20 @ 2:12 PM
422kj
79rpm
47%
19mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Thursday 5/13/21 @ 9:50 AM
592kj
100rpm
40%
20mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Workouts
439
kj
Sunday 3/14/21
kj
Tuesday 9/12/23
429
kj
Wednesday 11/3/21
577
kj
Sunday 1/22/23
422
kj
Wednesday 11/25/20
592
kj
Thursday 5/13/21