Shake and Bake

Workouts

Tuesday 8/28/18 @ 12:9 PM
353kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:1 PM
✅
501kj
97rpm
42%
20mph
Tuesday 4/7/20 @ 11:5 PM
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
Wednesday 2/5/20 @ 1:54 AM
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:23 PM
✅
451kj
87rpm
44%
19mph
Saturday 3/30/19 @ 1:35 AM
387kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:13 PM
✅
555kj
85rpm
49%
21mph
Wednesday 6/19/19 @ 12:48 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:17 AM
✅
515kj
85rpm
48%
21mph
Thursday 2/21/19 @ 2:48 AM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 1:11 AM
✅
499kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 8/28/18
✅ 501 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 4/7/20
✅ 493 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 2/5/20
✅ 451 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 3/30/19
✅ 555 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 6/19/19
✅ 515 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
380 kj
Thursday 2/21/19
✅ 499 kj
Friday 2/22/19