Shake and Bake

Workouts

Monday 6/3/19 @ 10:31 PM
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 6/24/21 @ 10:1 PM
✅
181kj
86rpm
44%
19mph
Friday 3/26/21 @ 6:34 PM
148kj
89rpm
39%
18mph
20 min 80s Ride
Denis Morton
Sunday 6/6/21 @ 5:30 PM
✅
196kj
92rpm
42%
19mph
Saturday 5/1/21 @ 12:10 PM
355kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:50 PM
✅
606kj
93rpm
43%
20mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:24 AM
✅
502kj
89rpm
46%
21mph
Tuesday 9/1/20 @ 10:42 AM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:28 PM
✅
409kj
90rpm
42%
19mph
Monday 8/17/20 @ 9:55 PM
224kj
84rpm
41%
18mph
30 min Reset
Denis Morton
Wednesday 8/26/20 @ 7:54 PM
✅
274kj
89rpm
41%
19mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/2/18 @ 7:7 PM
✅
542kj
87rpm
43%
19mph
Sunday 4/19/20 @ 7:21 PM
✅
417kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:55 PM
187kj
76rpm
32%
13mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:25 AM
✅
487kj
87rpm
46%
20mph
Sunday 9/29/19 @ 2:21 PM
262kj
81rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/17/18 @ 12:16 AM
✅
389kj
85rpm
43%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
122 kj
Monday 6/3/19
✅ 181 kj
Thursday 6/24/21
20 min 80s Ride
Denis Morton
148 kj
Friday 3/26/21
✅ 196 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 5/1/21
✅ 606 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 3/10/21
✅ 502 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
316 kj
Tuesday 9/1/20
✅ 409 kj
Wednesday 2/12/20
30 min Reset
Denis Morton
224 kj
Monday 8/17/20
✅ 274 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 6/8/20
✅ 542 kj
Monday 7/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Sunday 4/19/20
187 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
334 kj
Friday 4/17/20
✅ 487 kj
Tuesday 1/14/20
45 min Low Impact Ride
Denis Morton
262 kj
Sunday 9/29/19
✅ 389 kj
Wednesday 1/17/18